It is essential to control the level of blood sugar in the case of Type 2 diabetes, a disorder that is based on insulin resistance, where the body fails to utilize insulin in order to produce energy from blood sugar. Although medications are routinely prescribed to control blood sugar, dietary modifications and physical exercises together can go a long way in controlling the disease. Here we talk about the impact of Satvik food and physical exercises on reducing blood sugar levels in Type 2 diabetes, with special reference to findings from the practices suggested by Patanjali.

Food and its impact on blood sugar

Satvik diet, an integral idea in the Ayurvedic and yogic philosophies, is thought to have a dramatic impact on body and mind alike. Satvik diet involves taking fresh, natural, wholesome, and easy-to-digest food that gives a balanced relationship of mind and body.

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The celebrated sage and compiler of the Yoga Sutras, Patanjali, subscribes to the use of food as a mean that facilitates purity and clarity of mind, something similar to what the Satvik food espouses.

Satvik food is generally vegetarian, including fresh fruits, vegetables, whole grains, legumes, nuts, seeds, and dairy products such as milk. The focus is on foods that are simple, non-processed, and devoid of artificial additives.

The advantages of Satvik food for people with Type 2 diabetes are due to its low glycemic index, which aids in stabilizing blood sugar levels. Such foods as leafy vegetables, lentils, and whole grains slowly release sugar into the blood system, avoiding spikes in glucose.

The function of exercise in managing blood sugar has its roots in the teachings of Patanjali, who laid stress upon keeping the body healthy through postures (asanas) and breathing exercises (pranayama).

According to yogic practice, physical exercise not only promotes physical strength but also retains mental acuity, which is essential for patients suffering from chronic diseases such as diabetes. When combined with Satvik diet, physical exercise can help the body better control blood sugar and avoid complications of diabetes.

Satvik food vs. physical exercise

Research reveal that Satvik food and physical exercise both play a significant role in reducing blood sugar levels among Type 2 diabetes patients. But the Satvik Food Group (SFG) register more significant changes in postprandial blood sugar compared to the Physical Exercise Group (PEG).

The integration of Satvik food and physical exercise into the lifestyle of Type 2 diabetes patients can go a long way in managing blood sugar levels. Both methods are in accordance with the principles of Patanjali, where there is a stress on a balanced and conscious lifestyle.

Satvik food, which concentrates on fresh, organic, and wholesome ingredients, stabilizes blood glucose, while physical exercise enhances insulin sensitivity and overall metabolic well-being.

For patients with Type 2 diabetes, these natural therapies provide a promising, non-drug approach to the management of the disease and the improvement of quality of life.

Also Read: Patanjali’s Yog Sutra: The key to effortless stress relief!